AUSTINTOWN ATA MARTIAL ARTS

 

                                                                              
                                                                              

                                               Join us Mondays for ATA Fit! Open to all members/nonmembers; 
                       Enjoy a 45 minute workout focusing on cardiovascular and strength training
                     to improve your performance and/or overall fitness. Take the challenge today!
            

 Workout & HAVE FUN doing it!
 

Join us & receive 1 month FREE!
Call Today!

(Open to all ages and skill levels)

 

 

 


ATA FIT is a workout that readies your body for virtually any physical activity and can be geared toward anyone from pro athletes to the non athletes. Like other training programs, ATA FIT works on cardiovascular endurance and/or strength. Additionally, ATA FIT develops flexibility, power, speed, coordination, agility, accuracy, and balance. With regards to cardiovascular endurance the workouts alternate between bursts of exertion and stretching.

One new teaching method called "360 Training" is already being heralded for its ability to seamlessly blend fitness training into regular Taekwondo class segments. It is made up of functional movements done at a high level of intensity. Every workout has a different set of techniques, but the workout can be scaled down to meet individual needs such as lower weights, reduced reps, modified push-ups and pull-ups.

There are 6 parts to the "360 Training" push-ups, sit-ups, lunges, punching, kicking, and a combination of kicks and punches. We strive to help our students become proficient in these drills, which means being able to perform the drills with quality and not just quantity. The end result will be a better, faster, healthier person!

Call Today To Change Your Life With ATA FIT!

Austintown ATA Black Belt Academy
420 S. Canfield-Niles Road
Youngstown, Oh 44515
(330) 793-4880
[email protected]